Sleep

Sleep plays an essential role in our overall health and well-being. It helps with cognitive function, learning, memories and brain health. Reduces stress and anxiety which helps improve mood and mental health. Promotes cell repair, maintain immune function and regulates hormones and brain detoxification.

Recommended sleep varies on age

  • 0-12 months: 12-17 hours per day
  • 1-12 years: 9-12 hours per day
  • 13-18 years: 8-10 hours per day
  • 19-65 years: 7-9 hours per day
  • 65+ years: 7-8 hours per day

Avoid blue light an hour before bed and try to stay on a routine sleep schedule.