Prebiotics, Probiotics & Postbiotics

Essential components of a healthy gut microbiome. 

Prebiotics - non-digestble fiber that promote growth and activity of good gut bacteria. Promotes regular bowl movements. Reduce inflammation in the gut while helping the body absorb essential nutrients such as calcium, magnesium and iron. May help with the gut-brain axis, improving mood and cognitive function.

Probiotics - Live microorganisms that may improve gut health, immune function, reduce the risk of infections and allergies. May promote mental well-being.

Postbiotics - Metabolites produced by probiotics as they break down prebiotics and other substances in the gut. May have anti-inflammatory effects, improve gut barrier function, promote the growth of new probiotic bacteria.